Olive oil & Health

Epidemiological studies suggest that olive oil has a protective effect against a lot of diseases and suggest also that a higher proportion of monounsaturated fats in the diet is linked with a reduction in the risk of coronary heart disease. Note that olive oil is considerably rich in monounsaturated fats. There are clinical data showing that consumption of olive oil can provide heart health benefits such as effects on cholesterol : regulation and LDL cholesterol oxidation. It also exerts anti-inflammatory, antithrombotic, antihypertensive as well as vasodilatory effects both in animals and in humans. Additionally, olive oil protects against heart disease as it controls the "bad" levels of LDL cholesterol and raises levels of the "good" cholesterol, HDL.
 

Olive Oil: A excellent natural product for skin care

In addition to the internal health benefits of olive oil, topical application is quite popular with fans of natural health remedies. The extra virgin olive oil, all by itself, is one of the best beauty secrets.

People living millennia ago in ancient Greece took for granted; that extra virgin olive oil, all by itself, is one of the best beauty secrets.

Extra virgin olive oil has the added advantage of providing strong antioxidants, like Vitamins A and E that help repair and renew skin that has been damaged from overexposure to sun, air pollution, and other modern-day environmental hazards.